Natural Sugars

Natural sugars are present in whole foods like fruits and vegetables. These sugars come with fiber, vitamins, and minerals, which help slow sugar absorption and provide steady energy. This balance also reduces sudden blood sugar spikes and helps avoid the quick energy crash often associated with refined sugars.

Refined Sugars

Refined sugars, on the other hand, are processed sugars commonly found in packaged foods and sweetened drinks. These sugars, such as table sugar or high-fructose corn syrup, have been stripped of any accompanying fiber and nutrients, which causes quick spikes and crashes in blood sugar. Regular consumption of refined sugars has been linked to health concerns such as weight gain, diabetes, and heart disease.

At Rush Bowls, our acai bowls and healthy smoothies in Columbus, OH are low on the glycemic index and rely on natural sugars from fresh produce such as bananas, berries, and leafy greens. With ingredients that contain natural sugars, we offer a nutrient-dense option that’s naturally sweet and supportive of sustaining energy.