Nutrition Information

Nutritious and delicious.

Rush Bowls smoothie bowls nutrition info in your local area.

Bowl Nutrition Info

Rush Bowls smoothies bowls nutrition info in your local area are fully customizable.

Smoothie Nutrition Info

Bites Nutrition Info

Supplement Breakdown

Multivitamin

Contains vitamins A through E. Great way to receive daily vitamins.

Fiber

Contains a fiber blend. Helps with digestion.

Energy

Contains B6 and B12. Vitamin B helps build red blood cells. Helps with energy levels.

Antioxidant

Contains veggie powder, green tea powder, vitamins A & C. Helps reduce oxidizing agents.

Soy Protein

Contains plant based protein. Helps build muscle,

Trim + Fit

Contains Garcinia cambogia. Derived from fruit, known to help with weight loss.

Hangover

Contains taurine, peppermint, ginger root, gingko biloba. Helps settle stomach and boost energy.

Brainwave

Contains glutamine, green tea, vitamin B3. Helps increase brain function.

Immune

Contains echinacea, zinc and vitamin C. Helps boost your immune system.

Vanilla + Chocolate Whey

Contains whey protein isolate. Helps build muscle.

Does not include all supplements and ingredients.

Refined vs. Natural Sugars

Delicious Healthy Smoothies and Bowls

The type of sugar in your food can affect your energy and overall well-being. At Rush Bowls, our healthy smoothies and acai bowls are made with natural sugars found in fruits, vegetables, and other whole ingredients, providing a balanced sweetness without the drawbacks of refined sugars.

Natural Sugars

Natural sugars are present in whole foods like fruits and vegetables. These sugars come with fiber, vitamins, and minerals, which help slow sugar absorption and provide steady energy. This balance also reduces sudden blood sugar spikes and helps avoid the quick energy crash often associated with refined sugars.

Refined Sugars

Refined sugars, on the other hand, are processed sugars commonly found in packaged foods and sweetened drinks. These sugars, such as table sugar or high-fructose corn syrup, have been stripped of any accompanying fiber and nutrients, which causes quick spikes and crashes in blood sugar. Regular consumption of refined sugars has been linked to health concerns such as weight gain, diabetes, and heart disease.

At Rush Bowls, our acai bowls and healthy smoothies are low on the glycemic index and rely on natural sugars from fresh produce such as bananas, berries, and leafy greens. With ingredients that contain natural sugars, we offer a nutrient-dense option that’s naturally sweet and supportive of sustaining energy.